Lucon took a deep breath. He drew his zanpakuto and held his hands in front of him. Sekai o saiken shi nasai. He ran forward and struck Alexander on the head. He only made a small dent in him. Even with the reishi reinforced skin he still should have been able to slice him in half. This is going to take some time. He continued to strike him several times, each time getting deeper and deeper. After a hundred more times, Alexander was beaten to a pulp. Lucon stood over him and thrust out a hand to help him up. Are you okay Alex? You know, you didn't have to help me.
The Mod looked at him and spoke "it was no trouble. With the anesthetics it doesn't hurt as much. besides we need to get you back into shape, who knows what 3 months can do to you." He got up and walked to a room where he sat and recuperated.
After a couple hours of rest they came out and moved to the middle of the arena. Alexander spoke, no longer bloodied. "Okay sir, time for speed training." He moved as fast as a shunpo and appeared across the room. then he moved back. "First step. Take your reiatsu and channel it to your feet. Lucon did that. He suddenly felt like he was on a cushion of air. He remembered the rest.
He gathered the reishi under his feet and expelled the reiatsu against it. He was moved forward like he jumped from the spot. he felt exited. This feels great. He did it again, this time a slight after-draft appeared. He was tired now. Geez, this is harder than I thought. He rested a little and then did it again, this time farther and less tiring. He continued this for some time, eventually getting to the point where he could go from one end of the arena to the other 5 times before getting slightly winded. This is going much faster than I anticipated.
Next came Kido, then Hakuda. After 2 days he finally caught up to his previous power. Finally now that im back in shape, it comes for the real test.